Personal Training
&
Human Performance
designed just for you
You want to feel healthy, strong, capable of living your life without aches and pains, and to be proud of what you see in the mirror.
Is that too much to ask?
No it is not. You are capable of feeling exactly like this. The problem is that you don’t right now, and that’s okay.
With a little effort, some dedicated support and expert guidence, you can have all of this and more!
You just need to get going, so what do you say?
Are you ready to get started?
Hello! I’m Dan
An experienced Personal Trainer and Human Performance Coach who is passionate about empowering individuals through movement, quality nutrition, and simple but powerful lifestyle changes.
With a background in professional sports as an AFL player and more than 10 years of experience in the health and fitness industry, I bring a wealth of knowledge to help you become a healthier and happier version of yourself.
Personal Training
Based in Melbourne, Personal Training
sessions are available at multiple locations.
Online Coaching
Best for those who want:
Accountability and support
An effective training program
Have some ideas but need some help getting to the next stage
What's included:
Personalised training program updated monthly
Video feedback on key lifts or movement form
Access to an app-based coaching platform
Progress tracking + workout logging
Weekly in-app check-ins
Unlimited support via voice notes or direct messaging
Nutrition coaching (if relevant to your offer)
For the self-motivated client who wants expert guidance without the premium price tag.
Essentials includes all the fundamental tools you need to get results. Ideal if you're confident training solo but still want structure, accountability, and a professional program behind you.
Best for those who want:
To know their health status exactly
The detailed science of optimal health and fitness
A full-time coach and expert to guide and motivate them
What’s included:
all of what is in the Essential Coaching +
VO2 Max test
Grip strength testing
DEXA scan measuring muscle mass, visceral and subcutaneous fat and bone density
Cognitive testing
Sleep score
Blood biomarkers
Deeper progress tracking (e.g., biometrics, lifestyle, recovery)
For the high-performing client who wants full support, fast progress, and next-level results.
VIP Coaching is my most comprehensive and hands-on service. This is for you if you’re ready to invest fully in your health and want expert eyes on every detail.
